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Hypnotherapy for Vaping / Smoking
Hypnotherapy to stop Smoking or Vaping
How Hypnotherapy Can Help You Quit Smoking and Vaping for Good.
Are you tired of trying to quit smoking or vaping, only to find yourself falling back into the same habits? You’re not alone. Many people struggle with the addictive nature of smoking and vaping, but here’s the good news: there’s a powerful tool that can help you finally break free—hypnotherapy.
Imagine waking up each day feeling healthier, more energised, and in control of your life. Hypnotherapy can make that a reality. It’s not just about willpower; it’s about reprogramming your mind to work for you, not against you.
Quitting smoking and vaping is essential for your health, finances, and relationships. You already know, that's why you're reading this right now.
Hypnotherapy: Your Key to Quitting
1. Proven Success
Studies show hypnotherapy is more effective than other quitting methods. It works by accessing your subconscious mind, breaking the psychological chains that keep you hooked.
2. Eases Withdrawal
Hypnotherapy helps reduce withdrawal symptoms like anxiety and cravings by promoting relaxation and mental clarity.
3. Lasting Change
Unlike quick fixes, hypnotherapy fosters long-term change, helping you develop new, healthy habits that stick.
The Benefits of Quitting
Quitting smoking or vaping offers immediate and lasting benefits:
Improved Health: Your heart and lungs start healing right away, reducing your risk of disease.
Mental Well-being: Enjoy less stress, more peace, and better mood.
Financial Savings: Save thousands on cigarettes or vaping products.
Better Relationships: Strengthen bonds with loved ones and be a positive role model.
Ready to Quit? Start with Hypnotherapy
References:
1. Journal of Applied Psychology: Meta-Analysis of Hypnosis in Smoking Cessation
2. The American Journal of Medicine: Hypnotherapy vs. Nicotine Replacement for Smoking Cessation
What to expect in a hypnotherapy session for Stop smoking / vaping
We start by having a chat finding out more about you, your history of smoking /vaping and gaining an understanding of how you want to benefit by stopping. We all have our own reasons.
The session is tailored to you specifically, no two sessions are exactly the same. Its relaxing and for some it feels dreamlike. You won't be asleep, you'll be actively listening and sometimes talking and at all times fully in control.
The session lasts approximately 90 mins from start to finish.
If you wish to find out more to see if hypnotherapy could help you, book a free of charge consultation (£5 deposit, returned after consultation).
