Hypnotherapy for anxiety and more

Help with Anxiety, PTSD, OCD and Phobias

Discover freedom from the grip of anxiety and reclaim control over your life. Anxiety and its related conditions often impose limitations, constraining your experiences and enjoyment of life's offerings. It can feel overwhelming, as if you've lost command over your own existence, leading to avoidance of situations that trigger discomfort.

Embrace a personalized approach to healing, tailored to your unique needs. While the number of sessions varies for each individual, a realistic range typically falls between 3 to 10 sessions. These sessions, held weekly, fortnightly, or in a flexible combination, offer approximately 50 minutes of dedicated support and guidance.

Priced affordably at £80 per session, this investment in your well-being promises a journey towards liberation from anxiety's constraints. Step into a brighter, more empowered future where anxiety no longer holds sway, and embrace a life filled with renewed confidence and joy.

Hypnotherapy for weight loss

Escape the endless cycle of diets with the transformative power of hypnotherapy. Say goodbye to temporary fixes and welcome a lasting shift in your relationship with food. By rewiring your thoughts, emotions, and behaviors, hypnotherapy instills a genuine desire for health, effortlessly guiding you towards making naturally healthier choices.

This isn't a quick fix—it's a steady, sustainable solution for long-term well-being. Picture the healthier, happier version of yourself not just next year, but for years to come, starting from this moment.

Embark on a journey of self-discovery with five fortnightly sessions, each offering up to 50 minutes of personalized guidance and support. Priced at just £350, this investment in your health promises a future filled with vitality and balance. Say hello to a life free from diets and hello to a newfound sense of empowerment with hypnotherapy.

Weight loss with hypnotherapy

Mind Your Weight  

Weekly weight loss/healthy eating group

Discover a revolutionary weight loss experience with Mind Your Weight, a group that stands apart from the conventional weight loss programs. Led by the expertise of Nutritional Therapist Jan Cooper and Hypnotherapist/Psychotherapist Sally Race, Mind Your Weight takes a unique approach to help you reshape your relationship with food. Through innovative techniques and insights, we empower you to rewire your brain for sustained, healthy food choices.

Every Thursday 6pm 

Weight loss with hypnotherapy
Stop smoking hypnotherapy

Stop smoking

Discover the power of shifting your focus effortlessly with hypnotherapy for smoking cessation. Instead of struggling against cravings, immerse your subconscious in the vision of a vibrant, smoke-free life—a life brimming with joy, health, and the delightful scent of freshness. Imagine the thrill of having extra cash in your pocket, liberated from the grip of cigarettes.

In just a single 90-minute session, priced at £230, you'll unlock the gateway to this transformative journey. And rest assured, your investment includes a complimentary follow-up session, valid indefinitely, ensuring your success is firmly anchored. Embrace simplicity and witness the astonishing effectiveness of reclaiming control over your habits.

IBS Irritable Bowel Syndrome

Experience relief from the discomfort of Irritable Bowel Syndrome (IBS) with the gentle yet powerful approach of hypnotherapy. Endorsed by NICE for its substantial clinical backing, this proven method targets the root cause of your discomfort.

Embark on a journey of healing with five meticulously timed sessions spread across approximately 12 weeks. Each session, lasting 40 to 50 minutes, guides your body and mind towards a state of deep relaxation, fostering a harmonious connection between your mental and gut health.

Priced at £350 for the entire series, this investment in your well-being offers a pathway to lasting relief from the burdensome symptoms of IBS. Say goodbye to discomfort and hello to a renewed sense of vitality with the transformative power of hypnotherapy.

IBS Hypnotherapy
Past Life Regression

Past Life Regression

Delve into the intriguing realm of past life regression and uncover the mysteries of your previous incarnations. Who were you before? What adventures did you embark upon? Could remnants from your past lives still influence your present?

Past life regression offers a captivating journey of self-discovery, providing a unique opportunity to release any lingering negative energies and embrace the positive vibrations that resonate with your true essence. By shedding light on past experiences, you can pave the way for a happier, healthier existence in the present.

Embark on a transformative 90-minute session priced at just £100, where you'll unlock the secrets of your past and awaken to a future filled with clarity and vitality. Explore the depths of your soul and embark on a voyage of profound personal growth through the fascinating practice of past life regression.

Sally Race

BSc.Hons.O.T Dip.C.H MNCH

Clinical Hypnotherapist

Enter Sally's world, where healing is a personalised journey tailored to your unique needs. Specialising in anxiety and its related conditions—including panic attacks, phobias, OCD, trauma, and PTSD—Sally believes in the power of holistic mental health care. She understands that true wellness requires a comprehensive approach, considering the entirety of what makes you, you.

In her therapeutic practice, Sally is a eclectic, utilising a diverse toolkit of skills to craft the perfect solution for your individual journey. Recognising that there's no one-size-fits-all remedy, she's committed to finding the approach that resonates best with you.

Before committing to therapy, Sally offers a complimentary consultation. With just a nominal £5 deposit (refunded upon attendance), this initial meeting allows Sally to gain insight into your goals and aspirations. There's no pressure to proceed—Sally believes in the importance of the therapeutic fit feeling just right for you.

Should Sally determine that her approach isn't the ideal match for your needs, she'll always aim to connect you with the support you require, whether through another professional or an alternative therapy. Your journey to wellness begins here.


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Opening hours

Sunday - Monday
10:00 - 20:00
13:30 - 17:30
12:00 - 17:00
Friday - Saturday