Weight Loss

Sally Race Clinical Hypnotherapy  Derby and Heanor, Derbyshire 

What would you like to change?

Whatever it may be, if you would like to know more about how I can help you, book an initial consultation. All initial consultations (a chat about how I may be able to help) last around 20 - 25 minutes and are free of charge.

There is no obligation to book an appointment for clinical hypnotherapy after your consultation.

Hypnotherapy clinics


Acorn Natural Health Centre, 17a Market Place, HEANOR, Derbyshire DE75 7AA Tuesdays (afternoon & eve)& Thursday (mornings), with social distancing measures in place. 

Appointments also availabe online from the comfort of your own home

                          or email Sally here

Currently awaiting a restart date at:

The Bridge Centre for Natural Health, Ladybank Road, Mickelover, DERBY DE3 0QL 

Hypnotherapy for weight loss - change your habits for a slimmer future

Why can losing weight be such a difficult task?

Habit, emotions, values and beliefs can all play a part in this:


A habit of having a biscuit or two with every cup of tea can be a difficult one to break, or comfort eating when you are feeling low or stressed.

Eating everything on your plate even if it feels uncomfortable, is a common problem, but one that can be solved.

As human beings we are very much driven by our emotions and with weight loss, these emotions often overpower our logical approach.

Making some changes to your eating habits & activity, can mean big benefits to your health & wellbeing (and your waistline!). Hypnotherapy is a great way to help you to deal with the issues that have been holding you back from reaching your ideal weight.


Hypnotherapy can help to break habits, such as snacking and also reduce stress levels, by giving you a positive alternative way of coping with stress. It also helps with motivation, so if you have difficulty motivating yourself to get active, this can give you the boost you need.

The 5 session weight loss programme is spread over approx 2 months and is intensive. It includes regular homework to practice, and an audio download. It is not a quick fix and not a faddy diet, the programme is based on creating changes in your thinking, that as a result create weight loss. Results can vary from person to person. I always see people for a free of charge consultation prior to accepting anyone as a client, this is so I can assess if what I do is likely to work well for you and so you can ask any questions about hypnotherapy and weight loss, before deciding if it feels right for you.

Five session programme tailored specifically to you

Derby Clinic: £325

Heanor Clinic: £290

Hypnotherapy in Derby, Hypnotherapy in Derbyshire Hypnotherapy in Heanor.

I provide help with the following conditions/areas of life using hypnosis and / or NLP:

Weight loss

- Hypnotherapy for weight loss 1:2:1 five session programme

- Weight loss workshop / weight loss class - half day

1:2:1 Hypnotherapy sessions for;

Stress relief / stress management

Phobias eg.

- fear of spiders (arachnophobia), fear of flying (aerophobia), fear of birds (ornithophobia), fear of social situations (social anxiety), fear of presenting (glossophobia), fear of being sick (emetophobia).


Public speaking



Difficulty sleeping (insomnia)

Stop smoking / Smoking cessation / quitting smoking

- 90 minute 1:2:1 session of hypnotherapy for stop smoking

Irritable Bowel Syndrome (IBS)

Hypnotherapy for IBS 1:2:1 five session programme

Sports Performance Enhancement

- improve your golf handicap, tennis, driving, cycling, badminton, boxing, martial arts, shooting, archery

Hypnotherapy for Personal development




Social skills

Effectiveness in the workplace

The ability to reflect

Negotiating skills

Team work skills


Interview confidence & skills

Being decisive

Increasing motivation

Creating a work/life balance

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