Phobia

Sally Race Clinical Hypnotherapy  Derby and Heanor, Derbyshire 

What would you like to change?


Whatever it may be, if you would like to know more about how I can help you, book an initial consultation. All initial consultations (a chat about how I may be able to help) last around 20 - 25 minutes and are free of charge.

There is no obligation to book an appointment for clinical hypnotherapy after your consultation.

Hypnotherapy clinics

 

Acorn Natural Health Centre, 17a Market Place, HEANOR, Derbyshire DE75 7AA Tuesdays (afternoon & eve)& Thursday (mornings), with social distancing measures in place. 


Appointments also availabe online from the comfort of your own home




                          or email Sally here

Currently awaiting a restart date at:

The Bridge Centre for Natural Health, Ladybank Road, Mickelover, DERBY DE3 0QL 

 Hypnotherapy for a phobia usually takes just two sessions


A phobia is an irrational fear which has been 'symbolically attached' to an object, or situation, which causes little or no real danger.

Whether its spiders, birds, dentists, flying or something else, a phobia can have a profound impact on your life.

 

In some cases it can hold you back from doing the things you want to do, in others it can be terrifying and at times embarassing. There is usually a strong avoidance behaviour connected with the phobia, which will run alongside intense feelings of anxiety, panic and a feeling of loss of control.

 

How can Hypnotherapy help?


Whichever way a phobia imacts on you, hypnotherapy can make a positive difference. Phobias can be easily helped using cognitive hypnotherapy techniques to help learn new behaviour patterns. This can include:

 

Changing the way you feel when you come into contact with the 'stimulus'.

Learning a new, more relaxed response and helping you to become much more calm in situations where you are likely to encounter the stimulus.

Uncovering the cause of the phobia, although this is not always necessary.

Teaching you how to feel more in control so you can be free of your fears and start to go where you want and do what you want!

Common phobias:

Heights, fear of flying (aerophobia), fear of birds (ornithophobia), fear of spiders (arachnophobia), fear of social situations (social anxiety), fear of presenting (glossophobia), fear of being sick (emetophobia).

Please note; results can vary from person to person, we are all individual.


Each session lasts up to 50 minutes.

Heanor £65 per session

Derby £70 per session  

 






















Hypnotherapy in Derby, Hypnotherapy in Derbyshire Hypnotherapy in Heanor.

I provide help with the following conditions/areas of life using hypnosis and / or NLP:


Weight loss

- Hypnotherapy for weight loss 1:2:1 five session programme

- Weight loss workshop / weight loss class - half day



1:2:1 Hypnotherapy sessions for;

Stress relief / stress management

Phobias eg.

- fear of spiders (arachnophobia), fear of flying (aerophobia), fear of birds (ornithophobia), fear of social situations (social anxiety), fear of presenting (glossophobia), fear of being sick (emetophobia).

Confidence

Public speaking

Infertility

Anxiety

Difficulty sleeping (insomnia)


Stop smoking / Smoking cessation / quitting smoking

- 90 minute 1:2:1 session of hypnotherapy for stop smoking


Irritable Bowel Syndrome (IBS)

Hypnotherapy for IBS 1:2:1 five session programme


Sports Performance Enhancement

- improve your golf handicap, tennis, driving, cycling, badminton, boxing, martial arts, shooting, archery


Hypnotherapy for Personal development

Assertiveness

Creativity

Leadership

Social skills

Effectiveness in the workplace

The ability to reflect

Negotiating skills

Team work skills

Confidence

Interview confidence & skills

Being decisive

Increasing motivation

Creating a work/life balance





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