Whatever it may be, if you would like to know more about how I can help you, book an initial consultation. All initial consultations (a chat about how I may be able to help) last around 20 - 25 minutes and are free of charge.
There is no obligation to book an appointment for clinical hypnotherapy after your consultation. *Click to book*
Why can losing weight be such a difficult task?
Habit, emotions, values and beliefs can all play a part in this:
A habit of having a biscuit or two with every cup of tea can be a difficult one to break, or comfort eating when you are feeling low or stressed.
Eating everything on your plate even if it feels uncomfortable, is a common problem, but one that can be solved.
As human beings we are very much driven by our emotions and with weight loss, these emotions often overpower our logical approach.
Making some changes to your eating habits & activity, can mean big benefits to your health & wellbeing (and your waistline!). Hypnosis for weight loss is a great way to help you to deal with the issues that have been holding you back from reaching your ideal weight.
Can help to break habits, such as snacking and also reduce stress levels, by giving you a positive alternative way of coping with stress. It also helps with motivation, so if you have difficulty motivating yourself to get active, this can give you the boost you need.
Hypntherapy for weight loss is a 5 session programme is spread over approx 2 months and is intensive. It includes regular homework to practice, and an audio download. It is not a quick fix and not a faddy diet, the weight loss programme is based on creating changes in your thinking, that as a result create loss of excess weight. Results can vary from person to person. I always see people for a free of charge consultation prior to accepting anyone as a client, this is so I can assess if what I do is likely to work well for you and so you can ask any questions about hypnotherapy and weight loss, before deciding if it feels right for you.
Five session Hypnotherapy for Weight Loss Programme tailored specifically to you
- Hypnotherapy for weight loss 1:2:1 five session programme
- Weight loss workshop / weight loss class - half day
Stress relief / stress management
- fear of spiders (arachnophobia), fear of flying (aerophobia), fear of birds (ornithophobia), fear of social situations (social anxiety), fear of presenting (glossophobia), fear of being sick (emetophobia).
Difficulty sleeping (insomnia)
Stop smoking / Smoking cessation / quitting smoking
- 90 minute 1:2:1 session of hypnotherapy for stop smoking
Hypnotherapy for IBS 1:2:1 five session programme
- improve your golf handicap, tennis, driving, cycling, badminton, boxing, martial arts, shooting, archery
Effectiveness in the workplace
The ability to reflect
Team work skills
Interview confidence & skills
Creating a work/life balance