Whatever it may be, if you would like to know more about how I can help you, book an initial consultation. All initial consultations (a chat about how I may be able to help) last around 20 - 25 minutes and are free of charge.
There is no obligation to book an appointment for clinical hypnotherapy after your consultation. *Click to book*
A phobia is an irrational fear which has been 'symbolically attached' to an object, or situation, which causes little or no real danger.
Whether its spiders, birds, dentists, flying or something else, a phobia can have a profound impact on your life.
In some cases it can hold you back from doing the things you want to do, in others it can be terrifying and at times embarassing. There is usually a strong avoidance behaviour connected with the phobia, which will run alongside intense feelings of anxiety, panic and a feeling of loss of control.
Whichever way a phobia imacts on you, hypnotherapy can make a positive difference. Phobias can be easily helped using cognitive hypnotherapy techniques to help learn new behaviour patterns. This can include:
Changing the way you feel when you come into contact with the 'stimulus'.
Learning a new, more relaxed response and helping you to become much more calm in situations where you are likely to encounter the stimulus.
Uncovering the cause of the phobia, although this is not always necessary.
Teaching you how to feel more in control so you can be free of your fears and start to go where you want and do what you want!
Heights, fear of flying (aerophobia), fear of birds (ornithophobia), fear of spiders (arachnophobia), fear of social situations (social anxiety), fear of presenting (glossophobia), fear of being sick (emetophobia).
Each session lasts up to 50 minutes.
£69 per session
- Hypnotherapy for weight loss 1:2:1 five session programme
- Weight loss workshop / weight loss class - half day
Stress relief / stress management
- fear of spiders (arachnophobia), fear of flying (aerophobia), fear of birds (ornithophobia), fear of social situations (social anxiety), fear of presenting (glossophobia), fear of being sick (emetophobia).
Difficulty sleeping (insomnia)
Stop smoking / Smoking cessation / quitting smoking
- 90 minute 1:2:1 session of hypnotherapy for stop smoking
Hypnotherapy for IBS 1:2:1 five session programme
- improve your golf handicap, tennis, driving, cycling, badminton, boxing, martial arts, shooting, archery
Effectiveness in the workplace
The ability to reflect
Team work skills
Interview confidence & skills
Creating a work/life balance