Hypnotherapy for Anxiety

Hypnotherapy for anxiety

Enabling you to feel calm & in control


 Anxiety can show itself in different forms, it can range from general feelings of anxiousness or nervousness, sometimes in a 'worrying all the time' way to a full-blown anxiety attack.


Symptoms of anxiety often include:

  • Palpitations
  • Feeling short of breath
  • Tingling
  • Feeling light-headed
  • Sweating
  • Feeling hot or cold all over
  • Nausea
  • Fear of losing control
  • Feelings of dread
  • Fainting

There can be many causes of anxiety and most people experience some form of anxiousness

during their lifetime, so you are not alone.


Can Hypnotherapy help with anxiety?


Hypnotherapy sessions for anxiety can help you to develop new feelings of being in control and increase your overall ability to cope with stress-inducing situations. Anxiety can be reduced using techniques that may include cognitive behavioural hypnotherapy to help you learn new behaviour patterns.

The combination of deep physical and mental relaxation, with suggestions to build confidence whilst in a state of hypnosis, and tailored techniques to address your specific issues can help you onto a pathway of feeling back in control.

 

You can gain the self hypnosis tools that suit you, so you can remain in control of how you react to difficult situations that may arise in the future too.

Please note; results can vary from person to person, we are all individual.


Hypnotherapy for anxiety

Each session lasts up to 50 minutes.

¬£75 per session 

 

anxious woman lifting hands to her head
hypnotherapy for anxiety online course

Positively Managing Anxiety

Understand it, control it, reduce it, be free!

This online course is designed to help you to gain an understanding of anxiety, how it affects your body and mind, why it happens and techniques you can learn to have control over how your mind and body react to situations.

The course is delivered in modules that run over approx 5 weeks. 

It's not designed to replace one to one therapy, however, it's a great start to making a difference in your life at a very low cost. 

Online course now available

Sally Race- Clinical Hypnotherapist in Heanor and Derby, Derbyshire.

I provide help with the following conditions/areas of life using hypnosis and / or NLP:



Weight loss

  • Hypnotherapy for weight loss 1:2:1 five session programme
  • Weight loss workshop / weight loss class - half day



1:2:1 Hypnotherapy sessions for:

  • Stress relief / stress management
  • Phobias eg. fear of spiders (arachnophobia), fear of flying (aerophobia), fear of birds (ornithophobia), fear of social situations (social anxiety), fear of presenting (glossophobia), fear of being sick (emetophobia)
  • Confidence
  • Public speaking
  • Infertility
  • Anxiety
  • Difficulty sleeping (insomnia)



Stop smoking / Smoking cessation / quitting smoking

  • 90 minute 1:2:1 session of hypnotherapy for stop smoking



Irritable Bowel Syndrome (IBS)

  • Hypnotherapy for IBS 1:2:1 five session programme



Sports Performance Enhancement

  • improve your golf handicap, tennis, driving, cycling, badminton, boxing, martial arts, shooting, archery



Hypnotherapy for Personal development

  • Assertiveness
  • Creativity
  • Leadership
  • Social skills
  • Effectiveness in the workplace
  • The ability to reflect
  • Negotiating skills
  • Team work skills
  • Confidence
  • Interview confidence & skills
  • Being decisive
  • Increasing motivation
  • Creating a work/life balance